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Trilogy of Man


How to apply the ancient 7-5-3 code of the Samurai to enhance your daily life.
The 7-5-3 Code originates from the Bushido code of the Samurai, a warrior class in Japan known for their strict discipline, honor, and...
Janine Pezarro
Jul 15, 20243 min read
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How to achieve work-life balance in a fast-paced, always-on world.
Expert tips on setting boundaries and unplugging from technology.
Janine Pezarro
May 13, 20243 min read
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"Why Men Should Consider Kegel Exercises for Better Sexual and Urinary Health"
"Why Men Should Consider Kegel Exercises for Better Sexual and Urinary Health"
Janine Pezarro
Mar 31, 20242 min read
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"Are You Ready to Tame Your Mental Chaos with This One Question?"
4 actionable steps to tame mental chaos, starting with one question.
Janine Pezarro
Mar 25, 20242 min read
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